nutrition

Calcium & Flouride: Essential for Oral Health

The Power of Vitamins A and D

Vitamin D (found in milk, eggs and fish) is an important nutrient because it helps your body to absorb calcium. A vitamin D deficiency can lead to burning mouth syndrome, a painful condition in which patients feel a scalding sensation in the tongue, lips, palate or throughout the mouth. To further protect your enamel, eat foods containing phosphorus (such as meat, poultry, fish, milk and eggs) and vitamin A (such as sweet potatoes, liver and spinach).

The Benefits of Vitamin C 

Vitamin C (found in oranges, grapefruit, strawberries, kiwi, and red and green peppers) promotes healthy gums and the quick healing of wounds. A severe lack of it could result in bleeding gums or loose teeth. Other nutrients that promote oral health include vitamin B3 (found in chicken and fish), vitamins B2 and B12 (found in pasta, bagels, spinach and almonds) and iron (found in liver, red meat, bran cereal and nuts).

What Should I Know About Dietary Supplements?

If you don’t have a well-balanced diet, you may decide to take a multivitamin as a way to fill the nutritional gap. Many people take one or more dietary supplements daily with the goal of improving their overall health. Popular dietary supplements include vitamins, minerals, herbs and botanicals, amino acids and enzymes. Supplements come in many forms, such as tablets, capsules and powders, as well as drinks and energy bars. Most of these supplements can be bought at grocery or drug stores without a prescription. However, some dietary supplements may interfere with the treatment or medications prescribed by your dentist. Tell your dentist if you are taking dietary supplements to avoid unwanted interactions, and always talk to your doctor before starting a dietary supplement regimen. 

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