tobacco

Are Cigars Safe to Smoke?

Are Smokeless Tobacco and E-cigarettes Safe?

No. The use of smokeless tobacco (including chew, snuff or “dip” and snus, all of which contain nicotine and are addictive) increases your risk for developing gum disease. Smokeless tobacco use also can lead to gum recession, the pulling away of the gum tissue from the teeth. Smokeless tobacco users also are four to six times more likely to develop oral cancer. In fact, the area of your mouth where you place smokeless tobacco is 50 times more likely to be a site of oral cancer.

The use of battery-operated electronic nicotine-delivery systems, such as electronic cigarettes, also is not recommended. E-cigarettes have grown in popularity over the past decade, and there currently isn’t much research available about how they may affect your health. However, experts say the nicotine inhalation that occurs while using an e-cigarette can make you susceptible to bacteria buildup in your mouth, as well as tooth decay and dry mouth.

What Should I Do If I Want to Quit Smoking?

The nicotine found in tobacco products is highly addictive, so quitting can be difficult. But there are ways to successfully stop using tobacco. These include nicotine replacement therapies, such as nasal spray and inhalers, patches, and gum and lozenges, all of which are available to buy over-the-counter. A variety of prescription medications are available as well. For some, smoking-cessation support groups are a helpful resource in the quitting process. These programs are available in both in-person and online community formats.

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