
Dental Education
Dealing with Dental Anxiety
Why the dentist makes so many people nervous, what helps, and the sedation options available when self-relaxation is not enough.

Google Rating
4.9 · 303 reviews
Availability
Same-day consults
Payments
Financing available
Signs
Signs You Have Dental Anxiety
It is estimated that between 15 and 40 percent of Americans are affected by dental anxiety, so most dentists have real experience helping patients through it.
Not sure whether what you feel counts? The most common signs are nervousness at the mere thought of an appointment, and putting off making one until treatment becomes unavoidable. Some patients sleep poorly the night before a visit.
- Feeling nervous or uneasy when thinking about going to the dentist
- Avoiding appointments, or delaying treatment until it is absolutely necessary
- Difficulty sleeping the night before a dental visit
- In more severe cases, physical symptoms — increased heart rate, sweating, shaking
Causes
Why Do People Experience Dental-Related Anxiety?
There are many causes, and different people feel anxious for different reasons. Naming the specific trigger lets us work around that one thing rather than the general fear.
- Fear of pain
- Feeling as if you are not in control, or helpless in the chair
- Embarrassment about the condition of your teeth
- Past experiences — your own, or those of family and friends
- Fear of needles, drills, or gagging
- Anticipating costly or extensive treatment
Coping
Practical Ways to Alleviate Dental Anxiety
The best approach is different for every patient, but a handful of strategies help most people:
Talk with your dentist first
Understanding what is happening in your mouth and what a visit will involve dispels a lot of the dread. Ask questions and ask for written information — that is exactly what our dental FAQs page is for.
Adjust the day around the appointment
- Limit caffeine and sugar beforehand — both can amplify anxious feelings.
- Schedule early in the day, before the appointment has all day to build up.
- Breathe slowly and regularly during treatment; holding your breath increases the feeling of panic.
- Agree on a hand signal before we begin, so you can pause treatment at any moment.
Sedation
What If My Self-Relaxation Attempts Don't Work?
Ask about sedation before your appointment. The most common options are inhaled sedation (a mixture of nitrous oxide and oxygen) and oral sedation (medication taken by mouth); intravenous sedation is also available in some cases. Sedation leaves you relaxed and often drowsy, and it is safe when administered by a trained dentist — talk with us about the risks and any questions you have. Our anesthesia and sedation options page explains each one in detail.
Left unaddressed, dental anxiety leads to avoidance, and avoidance leads to bigger problems, longer appointments, and higher costs. Regular six-month checkups both catch problems early and make the office itself familiar — which is often the single biggest thing that lowers the fear.
Our Approach
Let Us Help You With Your Dental Anxiety
We start from where you are today — no lectures about how long it has been. Visits can be kept short, everything is explained before it happens, and sedation is available whenever you want it. Many anxious patients need it less over time, once trust is built.
Call (202) 363-2810 or contact our team to talk it through before you book anything.
Why Choose
DC Implant & Cosmetic Dentistry
Dr. Kambez Shukoor is a U.S. Navy veteran dentist who plans and performs every case himself, in one Connecticut Avenue office.
One Dentist, Start to Finish
Dr. Kambez Shukoor plans and performs your treatment himself — the same person who explains the problem is the one who fixes it.
Explained Before It's Treated
Photographs, scans, and plain-English explanations, so you understand what is happening in your mouth before you agree to anything.
Prevention First
Screening, early detection, and routine hygiene care — treating a small problem early beats rebuilding a tooth later.
Comfort-First Care
Gentle technique, unhurried appointments, and full sedation options for patients who find dental visits stressful.
Honest Recommendations
If watching a tooth is the right call, we say so. You get the conservative option alongside the definitive one, with the trade-offs of each.
Transparent Costs
Itemized written treatment plans, out-of-network benefits verified for you, and CareCredit and Cherry financing explained on our financial information page.
Visit Us
Find Us on Connecticut Avenue
Hastings Condominiums, 4444 Connecticut Ave NW #106, Washington, DC 20008 — Metro-accessible on the Red Line, with parking in the building garage.
Office
DC Implant & Cosmetic DentistryHastings Condominiums
4444 Connecticut Ave NW #106, Washington, DC 20008
Hours
- Monday
- 9:00 AM – 5:00 PM
- Tuesday
- 9:00 AM – 5:00 PM
- Wednesday
- 9:00 AM – 5:00 PM
- Thursday
- 9:00 AM – 5:00 PM
- Friday
- 9:00 AM – 5:00 PM
- Saturday
- 9:00 AM – 2:00 PM
- Sunday
- Closed
Nervous about your next visit?
Tell us when you book and we will pace the appointment around you — short visits, stop signals, and sedation whenever you want it.
4444 Connecticut Ave NW #106, Washington, DC 20008