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Is work or school stressing you out? You may be taking it out on your teeth through a condition called bruxism. Bruxism is characterized by the grinding of the teeth and is typically accompanied by the clenching of the jaw. Researchers classify bruxism as a habitual behavior, as well as a sleep disorder.

Protect your teeth from the damaging effects of bruxism.

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What Causes Bruxism?

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Bruxism can have numerous causes, such as bite problems, stress, medical conditions or certain medications. One study links bruxism with factors including alcohol consumption, cigarette smoking, caffeine, sleep apnea, snoring and fatigue as well, according to the National Sleep Foundation.

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What Are Signs and Symptoms of Bruxism?

The symptoms of bruxism vary and can include: 

Anxiety, stress and tension

Depression

Earache

Eating disorders

Headache

Insomnia

A sore or painful jaw

Diagnosing Bruxism

The patient often becomes aware of the condition during a routine dental examination. Your dentist will be able to recognize the signs of bruxism and may even suggest further analysis, such as recommending an overnight stay at a sleep laboratory. Most people with bruxism are not aware of the condition, and approximately 5 percent develop symptoms (such as jaw pain and headaches) that require treatment.

How Is Bruxism Treated?

If left untreated, bruxism eventually shortens and blunts teeth and causes tooth sensitivity, notching of the teeth at the gum lines, and fractures. Bruxism also can lead to facial muscle pain and TMD. In severe chronic cases, it can lead to arthritis of the temporomandibular joints. Treatments can include mouthguards, bite adjustments, biofeedback devices and repair of damaged teeth.

How To Minimize Teeth Grinding at Night

There are steps you can take to prevent bruxism at night, including:

Maintain a relaxing nighttime routine, and ensure that you have a comfortable, distraction-free space in which to sleep.

Sleep on your side or stomach, not on your back.

Get plenty of sleep at night and exercise during the day. According to the National Sleep Foundation, it’s recommended that young adults and adults sleep for seven to nine hours. 

Contact Us for Bruxism Treatment

If you’re experiencing bruxism symptoms, or if you’re told that you seem to be grinding your teeth during the night, contact us for relief. Our team has over 10 years of experience in helping patients manage and minimize their bruxism, and we’d love to help you too. Reach out to schedule an appointment today to get started!

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For more information on nightguards or to schedule an appointment, call us at (202) 363-2810 or visit our contact page.

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